Flatout Mushroom and Chicken Fajita Wraps

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Flatout Mushroom and Chicken Fajita Wraps

Flatout Mushroom and Chicken Fajita Wraps

  • Author: Recipe Courtesy of Mushroom Council and Flatout Wraps
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: Serves 4
  • Category: Dinner, Lunch


Wraps make the perfect handheld meal. These wraps are filled to the brim with flavor, fresh ingredients and nutrients like protein, fiber and B vitamins. Serve cold or give it a quick toast in a panini press or oven.


  • 1 tablespoon olive oil or butter
  • 1 small onion, diced
  • 16 ounces fresh white button mushrooms, sliced (about 5 cups)
  • 4 tablespoon salsa
  • 4 Flatout Harvest Wheat Wraps
  • 2 cups cooked chicken, shredded
  • 4 lettuce leaves (optional)


  1. Heat 1 tablespoon olive oil in sauté pan over high heat. Add onions and a single layer of mushrooms. Leave the mushrooms alone as they sauté – be patient as they turn red-brown – then turn and sauté until second side turns a similar color.
  2. Spread 1 tablespoon salsa on each Flatout Wrap. Layer a quarter of the chicken, mushrooms, onions and lettuce (if desired) at rounded end of each wrap. Roll tightly and serve.
  3. If desired, cut each wrap into quarters and serve as an appetizer or snack.


  • Serving Size: 1 wrap
  • Calories: 380
  • Sodium: 447 mg
  • Fat: 12.1 g
  • Saturated Fat: 2.8 g
  • Carbohydrates: 26 g
  • Fiber: 8 g
  • Protein: 52 g
  • Cholesterol: 75 mg